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Chapter Six. Acknowledge and accept your inner persona - including any ‘flaws’ No one is ever happy trying to be someone they’re not. We all have, to a lesser or greater degree, two sides to our personality. On the outside there’s the ‘outer persona’ which is essentially the mask we wear in public, it’s the side of our personality that we allow people to see. It is the image that we control, and use to consciously influence how we want other people to perceive us.  On the inside is our ‘inner persona’ or our true self, which, for the average person will probably contain one or more personality traits that we don’t necessarily want people to see, or to know we have. Many people are uncomfortable with one or more elements of their inner persona, and it’s likely that the more uncomfortable a person is with them, the greater their tendency is to experience stress, unhappiness and a fear of being themselves. It’s important to understand however, that having elements of your inner persona that you dislike, or are not comfortable with, is actually quite normal. Any anxieties about these elements are simply a result of societal conditioning. There exist general expectations of conformity in order for any society to function. But quite often people will have some inner elements that may fall outside of what is considered the acceptable norms within a functioning society. This can cause unnecessary stress on the individual, including feelings of guilt, alienation, and/or inadequacy. Some people will believe that there is something wrong with them psychologically, and may go on to develop psychological issues. But the truth is, none of this distress is necessary, or warranted. If there are elements of your inner persona that you dislike or feel uncomfortable about, then simply accept them as being part of who you are. Acknowledge to yourself that you have them, and accept there’s not a lot you can do about them if they are hard-wired in to your individuality. It’s up to you, and your common sense to determine to what degree (if any) you can allow them to surface, or whether you prefer to keep them tightly locked away.  What’s important is the fact that you acknowledge they are a part of you, whether you like it or not, but that you had no say or choice in them being so.  Fighting them, trying to detach from, or suppress them, will only waste energy and cause further stress when you find them re-surfacing later on. This is a simple but very powerful process in the practice of accepting who you are. This effortless act allows you to move on, and to stop feeling guilty or ashamed about any feelings or thoughts that these elements of your inner persona may cause you to experience.
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